Just contact me either by calling 626 446 658 or use the form below, and I’ll come back to you as soon as possible.

The sole focus of this treatment is your back, neck and shoulders.  General stress and tension ‘builds up’ in these areas due to a number of reasons.

The session is designed to address any particular problems you may have and includes the use of therapeutic essential oils.

Therapeutic back massage is beneficial for:

• Muscle tension and stiffness
• Spasms
• Improvement of circulation
• Aches and pains
• Minimising pain and soreness
• Relief from tension headaches
• Revitalising and boosting energy levels
• Reducing stress in muscle joints
• Releases muscle tension
• Improves circulation
• Relieves tension headaches
• Improves focus and concentration
• Revitalises and boosts energy levels

Abdominal massage strengthens the abdominal muscles and helps in relieving back pain. It also stimulates the functioning of the intestines and promotes the process of digestion and excretion. It is very beneficial in alleviating chronic constipation, irritable bowel syndrome as well as wind. Abdominal massage also stimulates blood flow to all the vital organs in the abdominal cavity and improves their functioning. It also helps to alleviate pain associated with menstrual cramps and menopause.

A lot of emotion is carried in this area of the body and you can be sure the treatment is always carried out with the utmost care, attention and respect and compassion.

This treatment comprises a therapeutic massage with a specific abdominal massage section. The ultimate goal is to help a person heal physically, mentally, emotionally and spiritually.

My name is Jennie and I am a qualified Massage Therapist based in Palm Mar in Tenerife. I provide a variety of massage services including:

• Aromatherapy Massage
• Seated Chair Massage
• Accupressure Massage
• Pregnancy Massage

and a number of other massage services.

I am also a qualified Infant Massage Instructor and can train you to give massage to your own baby.

For more about these and other massage services, including prices, please click on one of the massage types on the left hand side.

I look forward to hearing from you.

Jennie

• Relief from troublesome colic
• Helping baby breathe more deeply leading to more restful sleep
• Improvement in muscle tone and aids in baby’s growth
• Encourages balance and co-ordination
• Helps new parents feel more confident in handling baby
• Can help with post-natal depression
• And much, much more!

• Help your body fight infection and speed up healing and recovery from illness
• Help with cellulite
• Reduce water retention
• Boost weight loss
• Improve skin texture by reducing swelling, puffiness and blotches

Delighted about being pregnant but feeling the effects on your body? Are you suffering from swollen hands and feet? An aching lower back? Troublesome headaches? Neck and shoulder pain or muscle fatigue? Maybe your emotions are “all over the place” and you are having trouble coping with the stresses of daily life or even having trouble sleeping….

Pre natal massage is a natural, touch therapy treatment aimed at alleviating these and other pregnancy related symptoms. Taking time for you during pregnancy can be uplifting emotionally. The soothing essence of massage allows mums-to-be the chance to unwind and feel serene, healthy, and comforted during a period of added physical and emotional stress.

Expectant mums experience unique physical and emotional changes that occur as a result of increased weight, shifting posture, and adjusting hormone levels. While this is a beautiful period of heightened expectation and joy, mothers-to-be also endure heightened physical discomfort that ranges from muscular tension and headaches to pressure on the knees.

Pre-natal massage is a safe, natural, touch therapy treatment aimed at alleviating these and other pregnancy related symptoms.

What can I expect from this treatment?

This individually personalised treatment focuses solely on your well being and specific needs. A great deal of care and attention will be taken to ensure you are comfortable and relaxed in a tranquil environment. I have a special set of cushions that I use to ensure you receive the correct support for the ligaments and muscles of the low back, abdomen, and pelvis.

Benefits of pregnancy massage include:

• Easing of back aches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
• Decreasing pain in the pelvic/hip area
• Increasing circulation
• Improving digestion
• Reducing fatigue
• Improvement in skin elasticity that can help reduce stretch marks
• Help reducing swelling in such places as hands and lower legs
• Can alleviate the stress on weight-bearing joints, like the knees which are impacted by the extra weight of a growing baby
• Promotes relaxation and deep breathing
• Helps stabilize hormone levels by lessening anxiety

How Long Does Pregnancy Massage Last?

This can be taken as a 60 or 90 minute treatment but be assured that your appointment will be unhurried and plenty of time will be given to you to undress/redress and get yourself settled and comfortable.

What can I expect after my Pregnancy Massage?

Taking time for yourself during your pregnancy can be uplifting emotionally. The soothing essence of massage allows pregnant mums to unwind and feel serene, healthy, and comforted during a period of added physical and emotional stress.

In your 1st or 2nd trimester, receiving a 60 minute massage every two weeks to once a month is a great way to keep yourself relaxed, healthy, and comfortable. If you have a high stress lifestyle or muscle issues not related to your pregnancy that need to be addressed in depth, you might choose to schedule longer sessions or take more frequent appointments. In your 3rd trimester, when low back and hip discomfort tend to kick in, you may find that a 60 or 90 minute massage once a week or every two weeks may be what you need to stay comfortable. Some women choose to schedule massage twice a week near their due date, knowing that the more comfortable, rested, and relaxed they are going in to labour, the easier the process will be.

Postpartum Massage

During the postpartum period you may be experiencing soreness, fatigue and aches and pains associated with the sheer effort of giving birth. Soothing massage strokes encourage blood circulation, lymphatic fluid flow, and will ease tired muscles. For example you may find your neck and shoulders get sore when you breastfeed (especially if you spend ages gazing down at your baby). Postpartum massage is wonderful for helping return the body to its pre-pregnancy state and can help speed recovery by promoting relaxation, providing pain relief, and has even been recognized to help improve post-surgical recovery after Caesarean births. Postpartum massage is a positive step towards alleviating “postpartum blues” (post natal depression).

The above therapies are available as a home visit or in my treatment room. Please do feel free to bring your baby with you at a time you suspect he/she will be willing to sleep in a carrier. Or bring your spouse/partner or friend to hold your baby. If your baby wakes, we’ll take a nursing break during your session and then resume your massage.

Please be assured I am qualified in specialised Pregnancy massage.

Call 626 44 66 58 if you have any questions or to book your treatment now.

The use of specific sequence of movements improves the flow of energy throughout the body.  It balances and strengthens the body’s muscular, circulatory and nervous system.

What Can You Expect From The Treatment?

The warm, aromatic honey will be applied to the surface of the skin, with special focus on the area to be treated:

• The back – to remove toxins and stimulate the circulation
• The thighs and buttocks – to improve circulation and cellulite
• Joints – to ease and relieve pain caused by osteoarthritis, arthritis and rheumatism
• The face and neck – to revitalise and nourish dry, dehydrated, sunburned, wind burned, or mature skin. The treatment will cleanse the pores, resulting in a healthier, silkier complexion with enhanced elasticity.

A gentle “cupping” motion will change the structure of the golden honey and relieve the body of toxins and provide stimulation and relief.

The treatment will finish with a gentle cleansing of the body with hot flannels enriched with essential oils.

How Long Does Honey Massage Take?

Generally Honey Massage of the back or of the thighs and the buttocks takes up to 60 minutes. Honey Massage of the joints or face takes 30 minutes.

What Can You Expect After Your Honey Massage?

You may well find after your Honey Massage your body feels “tingly”. This is quite normal and the sensation will fade after a while.

Honey Massage can be a stand-alone treatment or incorporated into another massage treatment.

How To Book Your Honey Massage

You can enjoy this wonderful treatment for 30 minutes (€15), 60 minutes (€25) or 90 minutes (€35). Call 626 44 66 58 to book your treatment now.

Alternatively, please complete the form below and I’ll be in touch with you as soon as I can.

Jennie